So this afternoon I was introduced to the delicate intracasies of the BURPEE! (Groan)
http://www.rosstraining.com/articles/burpeeclip.htm
BUT what I did...did NOT look nearly as fluid as the one the guy is doing on the page the link takes you to. However I just had to say that I did 30 today and I think it is a sign of some sort....hopefully that I may never have to do them again! Good thing I was down that pound today otherwise I might not of done that 30th burpee! Hahaha
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